Good Afternoon!
Just dropping by to tell you what the ladies have been up to lately. The team has been working hard at spring practice, but have also been putting in work off the field.
This program has something many DIII programs don't offer. The
Strength and Conditioning program here at AU is something the girls really enjoy.
They athletes here at AU are able to workout in a brand new weight room that is just over a year old.
On top of three days of practice during the Spring the ladies also have three days of lifting. Chad Trudo the head Strength and Conditioning Coach here has made it enjoyable for the girls.
Here are some photos of the team during their lifts. As you can see in the second photo, they did athletes vs. coaches in a plank train battle. Can you guess who won?
The girls here work hard to improve themselves everyday, and this is just one of the many ways they do so. Being a part of a program like this is something you will never forget. The girls have become a family and continue to grow as a team in the weight room, and on the field.
Recruits--
It's your time to join in and create a second family for yourself!
GO SPARTANS!
Play hard. Play Beautiful. Play as one.